QUT Health Service supports clients who are looking to change unhealthy aspects of their life to achieve optimum health.
Some of these changes might be to:
- Cease smoking
- Improve nutritional balance
- Manage weight
- Reduce stress levels
- Make changes to alcohol and drug use
- Achieve physical fitness, Eat Well Be Active
Make an appointment with one of the QUT Health Service doctors to discuss these issues.
Websites for More Information on these Issues:
- Eat Well Be Active -Website designed to help you find time to be active and tips on healthy eating
- Heart Foundation
- Reach Out - web-based service that inspires young people to help themselves through tough times
- QUITLine -Help available to assist you QUIT smoking
- Quit Victoria -Help available to assist you QUIT smoking
- National Drug & Alcohol Research Centre
- Nutrition Australia